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"The 4 pillars of health, diet, fitness, sleep and mental health, are much talked about but never organized into a tangible set of goals and objectives. At Wahoo Wellness, we will work together to build better habits in each area and encourage each other to stay positive and work each day to be a better version of ourselves."

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- Dr. Waugh

A 12-week program designed to reboot your metabolism and work as a small group to install a new healthier routine into your life. Wahoo Wellness uses a combination of Prolon Fasting Mimicking Diet, intermittent fasting and a vegetable-based, whole food diet to reach your weight goals and re-establish a healthy and mindful relationship with food.